Reasons Why You Should Eat More Vegetables Daily.
Reasons Why You Should Eat More Vegetables Daily. No food group is denser with vitamins, minerals, antioxidants, and flavonoids than...
Health tips
Excess Sugar; The Arch-Rival and Enemy to Optimal (Good) Health.
Excess Sugar, The Arch-Rival and Enemy to Optimal (Good) Health Most people are addicted to sugar, and along with grain...
You are What You Ate; Beware the Unfamiliar Grain, Corn.
You are What You Ate; Beware the Unfamiliar Grain, Corn Most people can easily name the common grains such as...
Improving Your Wellbeing; The Dangers of Grains and Sugars
Improving Your Wellbeing; The Dangers of Grains and Sugars If you made no other adjustments to your diet but eliminating...
Do You Have High Cholesterol? How Fasting Lowers Cholesterol.
Do You Have High Cholesterol? How Fasting Lowers Cholesterol. The liver produces the vast majority of cholesterol found in the...
Do You Know Fasting Can Boost Brainpower?
Do You Know Fasting Can Boost Brainpower? Mammals generally respond to severe caloric deprivation by reducing organ size, with two...
Reasons Why it is Not True That Fasting Puts You in “Starvation Mode”
Reasons Why it is Not True That Fasting Puts You in "Starvation Mode" Starvation mode is the mysterious bogeyman always...
The Effects of Fasting On Human Growth Hormones.
The Effects of Fasting On Human Growth Hormones. Human growth hormone (HGH) is made by the pituitary gland. As the...
Effects of Fasting on Insulin.
Effects of Fasting on Insulin A decreased insulin level is one of the most consistent hormonal effects of fasting. All...
What Really Happens to Our Body When We Fast?
What Really Happens to Our Body When We Fast? The process of using and storing food energy that occurs when...
The Effect of Mammalian Target Of Rapamycin (mTOR) and AMP-activated protein kinase (AMPK) on Aging
The Effect of Mammalian Target Of Rapamycin (mTOR) and AMP-activated protein kinase (AMPK) on Aging The Mammalian Target Of Rapamycin...
THE BENEFITS OF INTERMITTENT FASTING ON AGING.
THE BENEFITS OF INTERMITTENT FASTING ON AGING. Intermittent fasting, which means going without food for some time, might have benefits...
The Mechanisms of Calorie Restriction and Its Effects on Aging.
The Mechanisms of Calorie Restriction Initially, the descriptions of life extension with calorie restriction seem radical, but studies have confirmed...
Understanding the Principle of Hunger.
Understanding the Principle of Hunger We often believe that hunger is simply a natural physiological reaction to not eating, as...
The Role of Green Leaf Vegetables in Kidney Health
The Role of Green Leaf Vegetables in Kidney Health Green-leafy vegetation is also an excellent detoxifier of the liver, especially...
The Best Green Leafy Vegetables for Healthy Meal
The Best Green Leafy Vegetables for Healthy Meal Green leafy vegetables are probably the most important group of foods because...
Natural Remedies for Edema (water retention problem) in Both Males and Females
Natural Remedies for Edema (water retention problem) in Both Males and Females Retaining excess water in the body is a...
Some Natural Ways of Treating Eczema (Atopic Dermatitis).
Some Natural Ways of Treating Eczema (Atopic Dermatitis). Eczema is a skin condition that may make the skin hot or...
How to Keep a Healthy Menstruating Body
How to Keep a Healthy Menstruating Body The effects of progesterone and oestrogen need to be understood. But most of...
Benefits of Stone Age Diet That Are Sure to Peak Your Interest.
Benefits of Stone Age Diet That Are Sure to Peak Your Interest. Say goodbye to being ‘hungry’. This is a...
