Do You Know; Eating a Banana a Day May Keep the Doctor Away


Do You Know; Eating a Banana a Day May Keep the Doctor Away

Banana has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals as compared to most other fruits.

It is also rich in potassium and is one of the best-value foods around.

Bananas contain three natural sugars sucrose, fructose, and glucose combined with fiber.

In this form a banana gives an instant, sustained, and substantial boost of energy.

Research has shown that just two bananas can provide enough energy for a strenuous 90-minute workout.

Bananas have also been found helpful for several illnesses and conditions:


  • Depressed people often feel better after eating a banana.
  • This is because bananas contain tryptophan, a type of protein that the body converts into serotonin.
  • This powerful hormone is known to make you relax, improve your mood, and generally make you feel happier.
  • The banana’s vitamin B6 helps regulate blood glucose levels, which can positively affect your mood and calm the nervous system.


  • High in organic iron (versus inorganic iron used in supplements), bananas can stimulate the production of haemoglobin in the blood and thereby improve anaemia.

Blood Pressure and Brain Power:

  • High in potassium, yet low in sodium, bananas are very effective in balancing blood pressure.
  • Because of this, the US Food and Drug Administration allows the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
  • And, for the same reasons, students were found to be more alert and increased academic performance when eating bananas for breakfast and at lunchtime.


  • High in fiber, bananas in the diet have helped restore normal bowel functions in people suffering from constipation.


  • Having a natural antacid effect, bananas have helped people suffering from heartburn.
  • Banana neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Morning Sickness:

  • Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:

  • If bitten by an insect, try rubbing the affected area with the inside of a banana skin.
  • Banana skin is known for reducing swelling and irritation.


  • The banana’s potassium helps normalize the heartbeat, sends oxygen to the brain, and regulates the body’s water balance.
  • During stress, our metabolic rate rises; this in turn drops potassium levels.
  • Bananas can reverse this effect of stress.

In addition;

  • Bananas are high in B vitamins that help calm the nervous system.
  • Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
  • Bananas have also helped people trying to give up smoking.
  • The B6, B12, and the potassium and magnesium found in them help the body recover from the effects of nicotine withdrawal.
  • According to research published in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by stroke by as much as 40%!


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