Tag: personal growth and development
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The Health Benefits of Good Relaxation.
The Health Benefits of Good Relaxation. You take a vacation day, but get distracted by the thought of your work inbox filling up. Or you sit down to watch a movie and immediately feel guilty about all the tasks still on your to-do list. Or perhaps you splurge on a massage, but barely enjoy it…
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How Multivitamins Are Linked to Slower Brain Aging.
How Multivitamins Are Linked to Slower Brain Aging. Aging is inevitable, but that doesn’t stop us from trying to slow it down. And the easier the intervention, the better. In a study published in the American Journal of Clinical Nutrition, researchers report that taking a multivitamin that you can buy at the pharmacy can slow…
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Changing Your Diet and Lifestyle May Slow Down Alzheimer’s
Changing Your Diet and Lifestyle May Slow Down Alzheimer’s Lately, the biggest news in Alzheimer’s has been around a new drug treatment that can slow cognitive decline by nearly 30% among people in the early stages of the disease. In coming months, the U.S. Food and Drug Administration is expected to make a decision about…
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What Science Says About the Health Benefits of Vitamins and Supplements.
What Science Says About the Health Benefits of Vitamins and Supplements. From multivitamins and melatonin to fiber and fish oil, Americans who are trying to boost their health and immunity have a plethora of supplements to choose from. An estimated 58% of U.S. adults ages 20 and over take dietary supplements, according to the U.S. Centers for…
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Why Your Daily Meal Should Start with a Vegetable.
Why Your Daily Meal Should Start with a Vegetable. Researchers have recently found that eating certain foods like non-starchy vegetables before carbs may result in lower, healthier blood sugar, compared to having carbs first. Especially at breakfast, these veggie starters also suppress hormones that cause hunger throughout the day. Read more: Reasons Why You Should Eat More Vegetables Daily. Carbs aren’t inherently bad.…
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Here’s how to Improve your nap to reap the benefits.
Here’s how to Improve your nap to reap the benefits. Not everyone is lucky enough to have a personal napping column. But stigma around napping in American workplaces is slowly changing, in light of the growing recognition that sleep (even the daytime kind) can help productivity. One in five Americans now nap on the job. “Napping might…
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Signs Your Body Is Telling You It’s Time to Take a Rest.
Signs Your Body Is Telling You It’s Time to Take a Rest If the smoke alarm in your house were beeping frantically, you’d spring into action. If your car alarm started whirring loudly, you’d investigate. And if a tornado warning was issued for your neighborhood, you’d almost certainly take cover. Yet we’re not so fast, experts…
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The 10 Principles of the Use of Cosmetics Everyone Should Know.
The 10 Principles of the Use of Cosmetics Everyone Should Know. There are many ways to take beautiful care of your skin, but the first step is to acquire a clear understanding of how the so-called “beauty” industry works so you don’t repeatedly get waylaid by bad or ineffective products and misleading, absurd claims. Let’s…
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Your Guide to Better Sleep.
Your Guide to Better Sleep When people say they want to get healthier, they often focus on just two things: eating better and exercising more. But sleeping well is also a vital part of any health routine. Here’s your all-day guide to getting the best sleep you’ve ever had. Wake up at the same time every…
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How Extreme Heat Impacts Your Brain and Mental Health.
How Extreme Heat Impacts Your Brain and Mental Health When the temperature spikes, so too do suicide rates, crime, and violence. Twitter sees hate tweets and online aggression increase during heatwaves, along with phrasing that researchers have linked to anxiety and depression. Our very language captures the confluence of heat and emotion when we are annoyed, we get “hot under…
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How to Sleep When It’s Really Hot Outside.
How to Sleep When It’s Really Hot Outside Experts typically recommend setting your bedroom thermostat to around 65°F (a little over 18°C) for optimal sleeping conditions. And if you’ve ever stared at the ceiling for hours on a hot, humid night, you know why: it can be hard to sleep in a warm room. Your body’s core…
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How to Get Back to Sleep After Waking Up at Night.
How to Get Back to Sleep After Waking Up at Night Waking up throughout the night is normal. Most adults do it between two and six times per night and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says Lynelle Schneeberg, a sleep psychologist and assistant…
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Are Walking Pads Really Worth It?; Why do you need one?
Are Walking Pads Really Worth It?; Why do you need one? Kenneth Luczko works remotely as an engineer for a tech company which means his fingers dance across his keyboard all day. One might assume that’s the extent of his on-the-clock exercise. But by the time 5 p.m. rolls around, he’s logged at least 15,000…
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Effects of Imbalance Serotonin and Dopamine on an Individual.
Effects of Imbalance Serotonin and Dopamine on an Individual. What is Serotonin? Serotonin is a neurotransmitter that is often associated with mood regulation, but it is also involved in appetite and sleep regulation It also helps in blood clotting and bone health. It is produced in the brain and intestines. Low levels of serotonin may…
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Essential Nutrients to Support Individuals with Depression and Anxiety.
Essential Nutrients to Support Individuals with Depression and Anxiety Depression is not a Prozac deficiency. Anxiety is not a deficiency of any pharmaceutical anxiolytic agent. Personal issues certainly cloud the equation, but psychotherapy is ill-suited to get at the physiological underpinnings of depression or anxiety. Both disorders are commonly the product of a vicious cycle…
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Disorders Commonly Associated with Individuals with Magnesium Deficiency.
Disorders Commonly Associated with Individuals with Magnesium Deficiency. Magnesium is one of the most overlooked and among the most depleted minerals in the modern diet. High-carbohydrate diets readily deplete it, and its deficiency can lead to high blood pressure, anxiety disorders, extreme and chronic muscle tension, impaired liver and brain function, cancer, and heart disease.…
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Essential steps to reclaiming or improving your memory and restoring the health of your brain.
Essential steps to reclaiming or improving your memory and restoring the health of your brain. Among the most critical faculties allowing us to function effectively day to day is basic memory. Memory problems are one of the most common complaints and one of the most challenging issues people struggle with. Memory loss is often the…
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Some Essential Dietary Considerations for Healthy Living
Essential Dietary Considerations for Healthy Living Supplementation with fish oils in small quantities of only 1 to 2 percent of caloric intake not only enhances the functioning of the brain and nervous system as well as the cardiovascular and immune systems However, it also tends to help eliminate unhealthy cravings for sweets once adequate levels…
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The Biology of Belief; What Could Possibly Be More Important?
The Biology of Belief; What Could Possibly Be More Important? There is a great deal of attention being paid today to the new age concept that belief drives our reality, our biology, and our health. There is some real scientific validity to this. However, forcing oneself to “think positive thoughts” while simultaneously suppressing or sublimating…
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The Mind and The Body; You Simply Cannot Separate the Two.
The Mind and The Body; You Simply Cannot Separate the Two. The myth, of course, is that there is a real distinction between body and mind. There is, in fact, no fundamental separation between mind and body. What happens to one happens to the other. They are both part of the same functioning or dysfunctioning…
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