Tag: personal growth and development
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Why Adaptation is Inevitable in Life.
Why Adaptation is Inevitable in Life. In dealing with your career and its inevitable changes, you must think in the following way. You are not tied to a particular position Your loyalty is not to a career or a company. You are committed to your Life’s Purpose, to giving it full expression. It is up…
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Hope as an Important Piece of Wholehearted Living.
Hope as an Important Piece of Wholehearted Living. I always thought of hope as an emotion like a warm feeling of optimism and possibility. But I was wrong. I was shocked to discover that hope is not an emotion; it’s a way of thinking or a cognitive process. Emotions play a supporting role, but hope…
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Understanding Effective Mechanisms of Dealing with Shame.
Understanding Effective Mechanisms of Dealing with Shame. Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging. We all have it. Shame is universal and one of the most primitive human emotions. The only people who don’t experience shame lack the capacity for empathy and…
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WHY CHOOSE COMMITMENT WHEN IN DOUBT.
WHY CHOOSE COMMITMENT WHEN IN DOUBT. Nothing is wasted. “GOD WASTE NOTHING” No job, no task, no obstacle is useless, if we are willing to see how it can fit into our calling, purpose, or destiny. As you explore your calling, abilities, and potential, you will be surprised by how your previous experiences are conspiring…
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THE WRONG KIND OF FEAR; WHY CLARITY COMES WITH ACTION.
THE WRONG KIND OF FEAR; WHY CLARITY COMES WITH ACTION. What would you do if you could do anything? Everyone has an answer to that question. You might spend all day with the kids travel the world, and finally establish that company or business. You might dedicate some serious time to a business idea or perhaps…
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The Science Behind How Habits Work.
The Science Behind How Habits Work. The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. This four-step pattern is the backbone of every habit, and your brain runs through these steps in the same order each time. Breaking it down into these fundamental parts can help…
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Understanding Where Our Beliefs Come from and How Beliefs and Perceptions are formed.
Understanding Where Our Beliefs Come from and How Beliefs and Perceptions are formed. Our beliefs aren’t always as conscious as we think they are. We may very well accept an idea on the surface, but if we don’t believe it’s possible deep down, then our acceptance is just an intellectual process. Because calling upon the…
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Navigating Our Brain Waves for a Successful Meditation.
Navigating Our Brain Waves for a Successful Meditation. If meditation is about entering the autonomic system so that we can become more suggestible and overcome the challenges just mentioned, then we need to know how to get there. The short answer is that we get there on a brain wave. The brain state we happen…
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Demystifying the Act of Meditation and Why Meditation Can Be So Challenging.
Demystifying the Act of Meditation and Why Meditation Can Be So Challenging. Like hypnosis, meditation is another way to bypass the critical mind and move into the subconscious system of programs. The whole purpose of meditation is to move your awareness beyond your analytical mind to take your attention off your outer world, your body,…
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Declarative/Explicit Memories and Nondeclarative/Implicit Memories.
Declarative/Explicit Memories and Nondeclarative/Implicit Memories. NONDECLARATIVE MEMORIES We have implicit, or nondeclarative, memories, sometimes also called procedural memories. This kind of memory kicks in when you’ve done something so many times that you aren’t even consciously aware of how you do it. You’ve repeated it so often that now your body knows it as well…
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The Legacy of Negative Emotions.
The Legacy of Negative Emotions. As we keep making stress hormones, we create a host of highly addictive negative emotions, including anger, hostility, aggression, competition, hatred, frustration, fear, anxiety, jealousy, insecurity, guilt, shame, sadness, depression, hopelessness, and powerlessness, just to name a few. When we focus on thoughts about bitter memories or imagined dreadful futures…
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Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress.
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress. Stress is one of the biggest causes of epigenetic change because it knocks your body out of balance. It comes in three forms: physical stress (trauma), chemical stress (toxins), and emotional stress (fear, worry, being overwhelmed, and so on). Each type can…
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EPIGENETICS; How We Mere Mortals Get to Play with the Immortals.
EPIGENETICS; How We Mere Mortals Get to Play with the Immortals. If our genes don’t seal our fate and if they actually contain an enormous library of possibilities just waiting to be taken off the shelf and read, then what gives us access to those potentials that could have a huge effect on our health…
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How To Approach Conversations With Empathy and Understanding.
How To Approach Conversations With Empathy and Understanding. Establishing a connection with your teen is the basis for effectively supporting their mental well-being and social and emotional learning. When we love someone, we are interested in them and in their thoughts and feelings. Also Read : Developing Sensitive Communication Skill or Ability As we grow,…
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Seeds and Nuts that Can Help to Retard Wrinkle Skin.
Seeds and Nuts that Can Help to Retard Wrinkle Skin. Nuts and seeds are excellent sources of many nutrients, particularly minerals, which tend to get overlooked in favor of vitamins C and E. Your best choice is raw or toasted seeds and nuts because they do not contain the added salt, sugar, and fat found…
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Fruits That Help to Fight Wrinkle Skin and How It Work.
Fruits That Help to Fight Wrinkle Skin and How It Work. Fruits are a major source of wrinkle-fighting antioxidants. Blueberries and pomegranates are two of the richest sources of these nutrients on the planet. Antioxidants neutralize free radicals, a leading cause of damage to the skin that results in wrinkles. Eating fresh fruit is a…
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Vegetables For Fighting Skin Wrinkle and How It Works.
Vegetables For Fighting Skin Wrinkle and How It Works. Vegetables contain high levels of antioxidants, including vitamin E, vitamin C, beta-carotene, flavonoids, and many more. Antioxidants are compounds that seek out and neutralize free radicals, the unstable molecules in your skin that can cause damage to both your skin’s overall structure and the cell’s ability…
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The Three Major Causes of Skin Wrinkle You Ought to Know.
The Three Major Causes of Skin Wrinkle You Ought to Know. Wrinkles emerge and become more pronounced as skin ages. As early as age 25, you can begin to see the signs of aging. The skin is slower in its ability to heal. Small abrasions and cuts take longer to disappear than they did in…
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How to Brush Your Hair to Avoid Hair Loss and Early Baldness.
How to Brush Your Hair to Avoid Hair Loss and Early Baldness. Regular brushing is an important step in your effort to prevent hair loss and improve the quality of your hair. The pulling effect of brushing aids circulation and stimulates the scalp. It also brings oil from the roots of the hair down to…
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How to Wash and Dry Your Hair to Avoid Hair Loss and Baldness.
How to Wash and Dry Your Hair to Avoid Hair Loss and Baldness. Before entering the shower or beginning to wash your hair give it a good brushing, and massage the scalp as well. These steps will loosen the dirt and scalp flakes, activate the oil glands, and encourage circulation. It is important to pre-rinse…
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