Essential steps to reclaiming or improving your memory and restoring the health of your brain.


Essential steps to reclaiming or improving your memory and restoring the health of your brain.

Among the most critical faculties allowing us to function effectively day to day is basic memory.

Memory problems are one of the most common complaints and one of the most challenging issues people struggle with.

Memory loss is often the result of progressive degeneration of the brain due to;

  • stress,
  • excess cortisol,
  • food sensitivities,
  • glycation,
  • low-fat
  • low-cholesterol diets,
  • statin use,
  • or environmental factors,

And it is something to be taken very seriously.

Certain nutritional deficiencies can also generate or exacerbate this problem.

Perhaps the single most common factor impacting memory function is stress.

Our ancestors could never have imagined the degree and sheer volume of chronic stressors on every level most of us experience today.

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We simply weren’t designed for this.

Cortisol receptors in the hippocampus (the part of our brain directly over our ears) become oversaturated with this stress hormone and can prompt this part of the brain to start to degenerate.

It is no laughing matter when you increasingly forget your words in the middle of a sentence, forget to do everyday things, or forget the name of your best friend.

Deficiencies of important fat-soluble nutrients, B vitamins (particularly methyl cobalamin B12), iodine, zinc, essential fatty acids, and other nutrients take their toll and can accelerate the decline.

Chronic sugar or starch consumption is perhaps the single best way to accelerate the problem.

Food sensitivities (e.g., gluten, casein, and others) can set up a vicious, never-ending inflammatory response that can degenerate the brain at a record pace, even causing brain lesions visible on brain scans.

Sufficient restorative sleep is also a major factor in day-to-day brain function.

Is your memory not what it used to be?

Please don’t ignore the signs.

The sooner you take steps to remove antagonistic dietary culprits, replenish depleted nutrients, address sleep issues, and support healthy regeneration of viable brain tissue, the more likely you are to stop and maybe even partly reverse the deterioration of your memory plus improve the quality of the functioning of your mind and your experience of life.

Here are some key steps to reclaiming or improving your memory and restoring the health of your brain.


  • Practice stress reduction daily using whatever tools or methods work best for you:
  • Meditation, neurofeedback or biofeedback, heart-rate variability training, proper breathing exercises, massage, walking in fresh air anything.
  • This is not a luxury.
  • It is a necessity.

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  • Get six to eight hours of restful sleep every single night in a completely dark room.


  • Keep your brain active by doing puzzles or simply learning new things.
  • The more you learn, the better you learn
  • Advanced Brain Technologies sells an inexpensive and well-researched program known as Brain Builder, which is computer software designed to exercise memory and processing skills.
  • It is


  • Minimize or better yet, eliminate sugar and starch from your


  • Make sure you have adequate levels of essential fatty acids, such as EPA DHA (fish oil) and GLA (black currant seed oil), in your diet,
  • And avoid low-fat and low-cholesterol regimens like the plague.


  • Make sure you are properly hydrated.
  • Take your body weight and divide by two; this is about the number of ounces of water that your body needs for proper hydration daily.
  • If you drink caffeine, juice, or any other diuretic beverage, you should add more water (12–16 ounces for every 8 ounces of diuretic beverage).
  • Don’t exceed a gallon of water (128 ounces) per day.


  • Be sure to test for common food sensitivities, particularly gluten, and casein, and eliminate foods containing these substances as completely as possible if they are an issue to prevent further damage to your brain and
  • If in doubt, test.


  • Take a quality phosphorylated or whole foodbased B-complex vitamin with meals.
  • Minimize the use of cell phones and cordless phones.
  • Scientific evidence is mounting almost exponentially showing evidence of significant brain damage and increased risk for brain lesions and cancers from such
  • If you have to use a cell phone, always use the speakerphone option and keep it at least six inches from your head.
  • Headsets (including Bluetooth) can make the damage worse.
  • Air-tube headsets and ferrite beads both work well to help minimize exposure during use.


  • The supplement additionally with sublingual vitamin B12 in the form of methylcobalamin.
  • It is a key methyl donor in the brain and essential to nervous system health and functioning.
  • Many find it quite mentally energizing.
  • There are some quality vitamin B12 oral sprays using cyanocobalamin that work well too.
  • Vitamin B12 is notoriously (and dangerously) deficient in vegetarians and vegans, but increasingly, many meat eaters are also developing vitamin B12 deficiencies due to digestive impairment or loss of intrinsic factors.
  • Long-term deficiency can result in irreversible neurological damage, anemia, memory issues, serious mood and cognitive dysfunction, and even dementia-like symptoms.
  • Supplementation is always the safest insurance.


  • Omega-3 fish oil is a standard issue for better brain function and cognition, overall.
  • The most abundant fatty acid in the human brain is DHA, but if it isn’t in your diet, it isn’t in your brain either
  • This one is critical and supplementation should be considered for optimal brain function.


  • Supplementing with other methyl donors may also be useful, such as S-adenosyl methionine (SAMe), dimethylglycine (DMG), trimethyl glycine (TMG), betaine, choline, B6, and folic acid.

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  • Use phosphatidyl serine to help reverse mild brain degeneration and also to help produce more choline endogenously.
  • Some research studies showing significant improvement typically used 800 to 2,000 mg of phosphatidyl serine per
  • Phosphatidyl serine also has been shown to improve memory, focus, and concentration.
  • In the research studies, phosphatidyl serine was conjugated with DHA (from fish oils) to optimize its use, which most available oral phosphatidyl serine supplements are not.
  • Transdermal phosphatidyl serine delivery creams may be much more practical and cost-effective than oral preparations and seem to yield very positive results.


  • Precursors to acetylcholine, an important memory and cognition neurotransmitter, can also be extremely useful to supplement.
  • The best sources are L-alpha glycerophosphorylcholine (or alpha-GPC) and dimethylaminoethanol (or DMAE).
  • The effects are typically quite


  • L-carnosine may be the single best protectant against glycation of brain tissue, as well as being a potent antioxidant.
  • It has also shown significant benefits in people with autism.
  • Found mainly in meat, L-carnosine tends to be deficient in vegetarian diets.


  • The glutathione precursors L-cysteine or N-acetyl cysteine (NAC), S-adenosyl methionine (SAMe), and transdermal glutathione creams may improve levels of this critical antioxidant and anti-inflammatory substance.


  • Benfotiamine is a fat-soluble source of vitamin B1 that provides additional protection against glycation reactions while guarding cells against the toxic effects of chronic glucose
  • Even people with normal glucose levels encounter damaging sugar reactions over a lifetime and may benefit from some

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  • Vinpocetine is a phytonutrient that has been shown to improve memory, concentration, cognition, and cerebral circulation and has other protective effects as well.


  • Huperzine-A is a plant-based sesquiterpene alkaloid compound that helps to increase levels of acetylcholine in the brain.
  • It functions as an acetylcholinesterase inhibitor and N-methyl-D-aspartic acid (also called NMDA) receptor antagonist (protecting the brain against glutamate-or MSG-induced damage)
  • It has been used as a potentially effective treatment for people with Alzheimer’s disease.


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