TODAY’S WORDS OF ENLIGHTENMENT; How can I respond differently this time?
TODAY'S WORDS OF ENLIGHTENMENT; How can I respond differently this time? The parts of your journey where you felt like...
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TODAY’S WORDS OF ENLIGHTENMENT; Heed the inner calls there’s more here than you realize.
TODAY'S WORDS OF ENLIGHTENMENT; Heed the inner calls there’s more here than you realize. With how much detail can you...
Feeding Your Mind and Spirit
Feeding Your Mind and Spirit In addition to healing the physical and emotional body, total health also means nourishing the...
Ways To Have a Good Sleep No Matter the Duration.
Ways To Have a Good Sleep No Matter the Duration. Many people do not realize just how important proper sleep...
TODAY’S WORDS OF ENLIGHTENMENT; How do you know what to do next?
TODAY'S WORDS OF ENLIGHTENMENT; How do you know what to do next? You ask yourself, honestly, what your 90-year-old self...
Reasons Why You Should Eat More Vegetables Daily.
Reasons Why You Should Eat More Vegetables Daily. No food group is denser with vitamins, minerals, antioxidants, and flavonoids than...
TODAY’S WORDS OF ENLIGHTENMENT; Hope you learn to see yourself with kinder eyes.
TODAY'S WORDS OF ENLIGHTENMENT; Hope you learn to see yourself with kinder eyes. I hope you learn that your days...
Excess Sugar; The Arch-Rival and Enemy to Optimal (Good) Health.
Excess Sugar, The Arch-Rival and Enemy to Optimal (Good) Health Most people are addicted to sugar, and along with grain...
TODAY’S WORDS OF ENLIGHTENMENT; You get to decide who you’re going to be.
TODAY'S WORDS OF ENLIGHTENMENT; You get to decide who you’re going to be. There are elements of who you will...
You are What You Ate; Beware the Unfamiliar Grain, Corn.
You are What You Ate; Beware the Unfamiliar Grain, Corn Most people can easily name the common grains such as...
Improving Your Wellbeing; The Dangers of Grains and Sugars
Improving Your Wellbeing; The Dangers of Grains and Sugars If you made no other adjustments to your diet but eliminating...
TODAY’S WORDS OF ENLIGHTENMENT; You do not exist to adapt to other people’s needs.
TODAY'S WORDS OF ENLIGHTENMENT; You do not exist to adapt to other people’s needs. I hope you press up on...
TODAY’S WORDS OF ENLIGHTENMENT; Don’t Deny Yourself Adventure.
TODAY'S WORDS OF ENLIGHTENMENT; Don’t Deny Yourself Adventure. There is an inevitability within certain things in your life Certain things...
Do You Have High Cholesterol? How Fasting Lowers Cholesterol.
Do You Have High Cholesterol? How Fasting Lowers Cholesterol. The liver produces the vast majority of cholesterol found in the...
Do You Know Fasting Can Boost Brainpower?
Do You Know Fasting Can Boost Brainpower? Mammals generally respond to severe caloric deprivation by reducing organ size, with two...
Reasons Why it is Not True That Fasting Puts You in “Starvation Mode”
Reasons Why it is Not True That Fasting Puts You in "Starvation Mode" Starvation mode is the mysterious bogeyman always...
TODAY’S WORDS OF ENLIGHTENMENT; Don’t ever let anyone take that away.
TODAY'S WORDS OF ENLIGHTENMENT; Don’t ever let anyone take that away. It is a sacred thing to be sensitive, to...
The Effects of Fasting On Human Growth Hormones.
The Effects of Fasting On Human Growth Hormones. Human growth hormone (HGH) is made by the pituitary gland. As the...
Effects of Fasting on Insulin.
Effects of Fasting on Insulin A decreased insulin level is one of the most consistent hormonal effects of fasting. All...
What Really Happens to Our Body When We Fast?
What Really Happens to Our Body When We Fast? The process of using and storing food energy that occurs when...
