Hope as an Important Piece of Wholehearted Living.
Hope as an Important Piece of Wholehearted Living. I always thought of hope as an emotion like a warm feeling...
personal growth and development
Understanding Effective Mechanisms of Dealing with Shame.
Understanding Effective Mechanisms of Dealing with Shame. Shame is the intensely painful feeling or experience of believing we are flawed...
WHY CHOOSE COMMITMENT WHEN IN DOUBT.
WHY CHOOSE COMMITMENT WHEN IN DOUBT. Nothing is wasted. “GOD WASTE NOTHING” No job, no task, no obstacle is useless,...
THE WRONG KIND OF FEAR; WHY CLARITY COMES WITH ACTION.
THE WRONG KIND OF FEAR; WHY CLARITY COMES WITH ACTION. What would you do if you could do anything? Everyone...
The Science Behind How Habits Work.
The Science Behind How Habits Work. The process of building a habit can be divided into four simple steps: cue,...
How and Why Your Brain Builds Habits and Solutions.
How and Why Your Brain Builds Habits and Solutions. A habit is a behavior that is repeated enough times to...
The Pyramid of Choice and Justification.
The Pyramid of Choice and Justification. It's fascinating, and sometimes funny, to read doomsday predictions, but it's even more fascinating...
Understanding Where Our Beliefs Come from and How Beliefs and Perceptions are formed.
Understanding Where Our Beliefs Come from and How Beliefs and Perceptions are formed. Our beliefs aren’t always as conscious as...
Navigating Our Brain Waves for a Successful Meditation.
Navigating Our Brain Waves for a Successful Meditation. If meditation is about entering the autonomic system so that we can...
Demystifying the Act of Meditation and Why Meditation Can Be So Challenging.
Demystifying the Act of Meditation and Why Meditation Can Be So Challenging. Like hypnosis, meditation is another way to bypass...
Declarative/Explicit Memories and Nondeclarative/Implicit Memories.
Declarative/Explicit Memories and Nondeclarative/Implicit Memories. NONDECLARATIVE MEMORIES We have implicit, or nondeclarative, memories, sometimes also called procedural memories. This kind...
The Power of Analytical Mind and Suggestibility.
The Power of Analytical Mind and Suggestibility. The analytical mind (or the critical mind) is that part of the mind...
The Legacy of Negative Emotions.
The Legacy of Negative Emotions. As we keep making stress hormones, we create a host of highly addictive negative emotions,...
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress.
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress. Stress is one of the biggest causes...
EPIGENETICS; How We Mere Mortals Get to Play with the Immortals.
EPIGENETICS; How We Mere Mortals Get to Play with the Immortals. If our genes don’t seal our fate and if...
How To Approach Conversations With Empathy and Understanding.
How To Approach Conversations With Empathy and Understanding. Establishing a connection with your teen is the basis for effectively supporting...
Discover How Tapping into Music can Benefit Your Child’s Development.
Discover How Tapping into Music can Benefit Your Child's Development. Music can play an important role in your child's growth,...
The Science of Playing Among Children.
The Science of Playing Among Children. Did you know your child’s brain develops more in the first three years of...
How play strengthens your child’s mental health.
How play strengthens your child’s mental health. Play is how young children learn and make sense of the world around...
Seeds and Nuts that Can Help to Retard Wrinkle Skin.
Seeds and Nuts that Can Help to Retard Wrinkle Skin. Nuts and seeds are excellent sources of many nutrients, particularly...
