What to do if you want to lose fat (weight) naturally.
What to do if you want to lose fat (weight) naturally. You keep hearing about special secrets because secrets sell...
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The Role of Vegetables in Disease Prevention.
The Role of Vegetables in Disease Prevention Apart from providing nutrition, vegetables provide protection against many diseases. They are used...
How do you know you’re self-sabotaging?
How do you know you’re self-sabotaging? The storm isn’t running out of rain because you’re chasing the clouds. You’re seeking...
The Light is in You and it Always has Been.
The Light is in You and it Always has Been. It is okay to say, that is not for me....
How the Thought of a Man Impacts His Purpose and Achievement in Life
It is said that those who have no central purpose in their life fall easy prey to petty worries, fears,...
The Impact of Our Thoughts on Our Circumstances
The soul attracts: that which it secretly harbours that which it loves, and also, that which it fears; it reaches...
Detoxifying the Modern Toxic World.
But what of the toxins you’ve already accumulated? For these, we must detox. Unfortunately, the word detox has been co-opted...
Smartphones; a prime example of technology’s good and dark sides.
In the twenty-first century, there is no truer illustration of the double-edged sword than technology. On the one hand, it...
Meditate, Don’t Medicate; Does meditation apps work?
Meditate, Don’t Medicate; Does meditation apps work? Before I began a meditation practice, I thought what you’re probably thinking right...
How much sleep do we need? Quality and Durations matters.
For most animals, life is a series of threats one after another: the threat of not making it out of...
What do they all have in common? Insomnia, Allergies, Anxiety, and Motion sickness
What do they all have in common? Insomnia, Allergies, Anxiety, and Motion sickness They are all frequently treated with a...
Is Your Building Making You Sick; Flame Retardants
Is Your Building Making You Sick; Flame Retardants Air quality in buildings is a growing concern for public health officials,...
Innocent until proven guilty; Plastic Paradise Turn Deadly
The two most common and well-studied plastic compounds are phthalates and bisphenols. Generally speaking, bisphenols are used to make plastics...
Innocent until proven guilty, a nonstick nightmare; Perfluorinated Alkylated Substances (PFASs)
Innocent until proven guilty, a nonstick nightmare; Perfluorinated Alkylated Substances (PFASs) Good for a justice system, bad when applied to...
WHEN GOOD STRESS TURNS BAD
WHEN GOOD STRESS TURNS BAD. When under any type of stress be it the stress from work or a workout...
TAKE A NATURE PILL TO BEAT STRESS
TAKE A NATURE PILL TO BEAT STRESS Think you’re busy? Office workers routinely work long hours. Stress runs rampant, and...
Basic principles to repair the faulty and specious premises on which we base our lives and our identity.
Every habit and faculty is preserved and increased by its corresponding actions: The habit of walking makes us better walkers,...
Developing Sensitive Communication Skill or Ability
Developing Sensitive Communication Skill or Ability Communication is the art of presenting our thoughts to others. Communication is not only...
Understanding and Dealing with Toxic Behaviours in Our Everyday Life
Understanding and Dealing with Toxic Behaviours in Our Everyday Life Sensory inputs such as the sights of people, places, and...
Understanding and Managing Grief
Understanding and Managing Grief Grief Have you ever wondered how much pleasure our nails can give us? No one in...
