Excess Sugar; The Arch-Rival and Enemy to Optimal (Good) Health.
Excess Sugar, The Arch-Rival and Enemy to Optimal (Good) Health Most people are addicted to sugar, and along with grain...
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TODAY’S WORDS OF ENLIGHTENMENT; You get to decide who you’re going to be.
TODAY'S WORDS OF ENLIGHTENMENT; You get to decide who you’re going to be. There are elements of who you will...
You are What You Ate; Beware the Unfamiliar Grain, Corn.
You are What You Ate; Beware the Unfamiliar Grain, Corn Most people can easily name the common grains such as...
Improving Your Wellbeing; The Dangers of Grains and Sugars
Improving Your Wellbeing; The Dangers of Grains and Sugars If you made no other adjustments to your diet but eliminating...
TODAY’S WORDS OF ENLIGHTENMENT; You do not exist to adapt to other people’s needs.
TODAY'S WORDS OF ENLIGHTENMENT; You do not exist to adapt to other people’s needs. I hope you press up on...
TODAY’S WORDS OF ENLIGHTENMENT; Don’t Deny Yourself Adventure.
TODAY'S WORDS OF ENLIGHTENMENT; Don’t Deny Yourself Adventure. There is an inevitability within certain things in your life Certain things...
Do You Have High Cholesterol? How Fasting Lowers Cholesterol.
Do You Have High Cholesterol? How Fasting Lowers Cholesterol. The liver produces the vast majority of cholesterol found in the...
Do You Know Fasting Can Boost Brainpower?
Do You Know Fasting Can Boost Brainpower? Mammals generally respond to severe caloric deprivation by reducing organ size, with two...
Reasons Why it is Not True That Fasting Puts You in “Starvation Mode”
Reasons Why it is Not True That Fasting Puts You in "Starvation Mode" Starvation mode is the mysterious bogeyman always...
TODAY’S WORDS OF ENLIGHTENMENT; Don’t ever let anyone take that away.
TODAY'S WORDS OF ENLIGHTENMENT; Don’t ever let anyone take that away. It is a sacred thing to be sensitive, to...
The Effects of Fasting On Human Growth Hormones.
The Effects of Fasting On Human Growth Hormones. Human growth hormone (HGH) is made by the pituitary gland. As the...
Effects of Fasting on Insulin.
Effects of Fasting on Insulin A decreased insulin level is one of the most consistent hormonal effects of fasting. All...
What Really Happens to Our Body When We Fast?
What Really Happens to Our Body When We Fast? The process of using and storing food energy that occurs when...
TODAY’S WORDS OF ENLIGHTENMENT; Learn to not over-complicate things.
TODAY'S WORDS OF ENLIGHTENMENT; Learn to not over-complicate things. When you are in inspiration, run toward what’s lighting you up...
The Effect of Mammalian Target Of Rapamycin (mTOR) and AMP-activated protein kinase (AMPK) on Aging
The Effect of Mammalian Target Of Rapamycin (mTOR) and AMP-activated protein kinase (AMPK) on Aging The Mammalian Target Of Rapamycin...
THE BENEFITS OF INTERMITTENT FASTING ON AGING.
THE BENEFITS OF INTERMITTENT FASTING ON AGING. Intermittent fasting, which means going without food for some time, might have benefits...
The Mechanisms of Calorie Restriction and Its Effects on Aging.
The Mechanisms of Calorie Restriction Initially, the descriptions of life extension with calorie restriction seem radical, but studies have confirmed...
TODAY’S WORDS OF ENLIGHTENMENT; You will learn how to practice your own peace.
TODAY'S WORDS OF ENLIGHTENMENT; You will learn how to practice your own peace. You will learn what battles are worth...
Understanding the Principle of Hunger.
Understanding the Principle of Hunger We often believe that hunger is simply a natural physiological reaction to not eating, as...
TODAY’S WORDS OF ENLIGHTENMENT; Do not allow your hope to be extinguished with time.
TODAY'S WORDS OF ENLIGHTENMENT; Do not allow your hope to be extinguished with time. You have so much more inside...
