How to Wash and Dry Your Hair to Avoid Hair Loss and Baldness.
How to Wash and Dry Your Hair to Avoid Hair Loss and Baldness. Before entering the shower or beginning to...
Year: 2024
The Health Benefits of Good Relaxation.
The Health Benefits of Good Relaxation. You take a vacation day, but get distracted by the thought of your work...
How Multivitamins Are Linked to Slower Brain Aging.
How Multivitamins Are Linked to Slower Brain Aging. Aging is inevitable, but that doesn’t stop us from trying to slow...
Changing Your Diet and Lifestyle May Slow Down Alzheimer’s
Changing Your Diet and Lifestyle May Slow Down Alzheimer’s Lately, the biggest news in Alzheimer’s has been around a new...
What Science Says About the Health Benefits of Vitamins and Supplements.
What Science Says About the Health Benefits of Vitamins and Supplements. From multivitamins and melatonin to fiber and fish oil,...
How Stress Affects Your Heart Health.
How Stress Affects Your Heart Health. For many people, stress is part of everyday life. The demands of work, family, and...
Why Your Daily Meal Should Start with a Vegetable.
Why Your Daily Meal Should Start with a Vegetable. Researchers have recently found that eating certain foods like non-starchy vegetables before carbs may result in lower,...
Here’s how to Improve your nap to reap the benefits.
Here’s how to Improve your nap to reap the benefits. Not everyone is lucky enough to have a personal napping...
Signs Your Body Is Telling You It’s Time to Take a Rest.
Signs Your Body Is Telling You It’s Time to Take a Rest If the smoke alarm in your house were beeping...
The 10 Principles of the Use of Cosmetics Everyone Should Know.
The 10 Principles of the Use of Cosmetics Everyone Should Know. There are many ways to take beautiful care of...
NIA workers declare strike from June 10 over poor conditions of service.
NIA workers declare strike from June 10 over poor conditions of service. The Divisional Executive Council of the Public Services...
Your Guide to Better Sleep.
Your Guide to Better Sleep When people say they want to get healthier, they often focus on just two things:...
How Extreme Heat Impacts Your Brain and Mental Health.
How Extreme Heat Impacts Your Brain and Mental Health When the temperature spikes, so too do suicide rates, crime, and violence. Twitter...
How to Sleep When It’s Really Hot Outside.
How to Sleep When It’s Really Hot Outside Experts typically recommend setting your bedroom thermostat to around 65°F (a little over...
How to Get Back to Sleep After Waking Up at Night.
How to Get Back to Sleep After Waking Up at Night Waking up throughout the night is normal. Most adults...
Are Walking Pads Really Worth It?; Why do you need one?
Are Walking Pads Really Worth It?; Why do you need one? Kenneth Luczko works remotely as an engineer for a...
The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks.
The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks. Losing weight is one the best ways to lower...
Effects of Imbalance Serotonin and Dopamine on an Individual.
Effects of Imbalance Serotonin and Dopamine on an Individual. What is Serotonin? Serotonin is a neurotransmitter that is often associated...
Conditions that Can be Successfully Improved or Treated with Sufficient Iodine Consumption.
Conditions that Can be Successfully Improved or Treated with Sufficient Iodine Consumption. The therapeutic actions of iodine include antibacterial, antiviral,...
Traits of Individuals with Iodine Deficiency and Some Possible Causes
Traits of Individuals with Iodine Deficiency and Some Possible Causes Iodine deficiency is a broadly rampant issue and one that...
