Do You Know; Eating a Banana a Day May Keep the Doctor Away

Banana has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals as compared to most other fruits.

It is also rich in potassium and is one of the best-value foods around.

Bananas contain three natural sugars sucrose, fructose, and glucose combined with fiber.

In this form a banana gives an instant, sustained, and substantial boost of energy.

Research has shown that just two bananas can provide enough energy for a strenuous 90-minute workout.

Bananas have also been found helpful for several illnesses and conditions:

Depression:

Depressed people often feel better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin.
This powerful hormone is known to make you relax, improve your mood, and generally make you feel happier.
The banana’s vitamin B₆helps regulate blood glucose levels, which can positively affect your mood and calm the nervous system.

Anaemia:

High in organic iron (versus inorganic iron used in supplements), bananas can stimulate the production of haemoglobin in the blood and thereby improve anaemia.

Blood Pressure and Brain Power:

High in potassium, yet low in sodium, bananas are very effective in balancing blood pressure.
Because of this, the US Food and Drug Administration allows the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
And, for the same reasons, students were found to be more alert and increased academic performance when eating bananas for breakfast and at lunchtime.

Constipation:

High in fiber, bananas in the diet have helped restore normal bowel functions in people suffering from constipation.

Heartburn:

Having a natural antacid effect, bananas have helped people suffering from heartburn.
Banana neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Morning Sickness:

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:

If bitten by an insect, try rubbing the affected area with the inside of a banana skin.
Banana skin is known for reducing swelling and irritation.

Stress:

The banana’s potassium helps normalize the heartbeat, sends oxygen to the brain, and regulates the body’s water balance.
During stress, our metabolic rate rises; this in turn drops potassium levels.
Bananas can reverse this effect of stress.

In addition;

Bananas are high in B vitamins that help calm the nervous system.
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Bananas have also helped people trying to give up smoking.
The B₆, B₁₂, and the potassium and magnesium found in them help the body recover from the effects of nicotine withdrawal.
According to research published in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by stroke by as much as 40%!