Your Guide to Better Sleep.
Your Guide to Better Sleep When people say they want to get healthier, they often focus on just two things:...
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How Extreme Heat Impacts Your Brain and Mental Health.
How Extreme Heat Impacts Your Brain and Mental Health When the temperature spikes, so too do suicide rates, crime, and violence. Twitter...
How to Sleep When It’s Really Hot Outside.
How to Sleep When It’s Really Hot Outside Experts typically recommend setting your bedroom thermostat to around 65°F (a little over...
How to Get Back to Sleep After Waking Up at Night.
How to Get Back to Sleep After Waking Up at Night Waking up throughout the night is normal. Most adults...
Are Walking Pads Really Worth It?; Why do you need one?
Are Walking Pads Really Worth It?; Why do you need one? Kenneth Luczko works remotely as an engineer for a...
The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks.
The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks. Losing weight is one the best ways to lower...
Effects of Imbalance Serotonin and Dopamine on an Individual.
Effects of Imbalance Serotonin and Dopamine on an Individual. What is Serotonin? Serotonin is a neurotransmitter that is often associated...
Conditions that Can be Successfully Improved or Treated with Sufficient Iodine Consumption.
Conditions that Can be Successfully Improved or Treated with Sufficient Iodine Consumption. The therapeutic actions of iodine include antibacterial, antiviral,...
Traits of Individuals with Iodine Deficiency and Some Possible Causes
Traits of Individuals with Iodine Deficiency and Some Possible Causes Iodine deficiency is a broadly rampant issue and one that...
Essential Nutrients to Support Individuals with Depression and Anxiety.
Essential Nutrients to Support Individuals with Depression and Anxiety Depression is not a Prozac deficiency. Anxiety is not a deficiency...
Disorders Commonly Associated with Individuals with Magnesium Deficiency.
Disorders Commonly Associated with Individuals with Magnesium Deficiency. Magnesium is one of the most overlooked and among the most depleted...
Essential steps to reclaiming or improving your memory and restoring the health of your brain.
Essential steps to reclaiming or improving your memory and restoring the health of your brain. Among the most critical faculties...
Some Essential Dietary Considerations for Healthy Living
Essential Dietary Considerations for Healthy Living Supplementation with fish oils in small quantities of only 1 to 2 percent of...
The Biology of Belief; What Could Possibly Be More Important?
The Biology of Belief; What Could Possibly Be More Important? There is a great deal of attention being paid today...
The Mind and The Body; You Simply Cannot Separate the Two.
The Mind and The Body; You Simply Cannot Separate the Two. The myth, of course, is that there is a...
How Important Is Fat to the Health of the Brain?
How Important Is Fat to the Health of the Brain? The brain is made up of more than 50 percent...
How Important Is Fat to the Brain Cells?
How Important Is Fat to the Brain Cells? The brain is the single most expensive organ in the body concerning...
How Much Natural Fat Do I Need, Anyway?
How Much Natural Fat Do I Need, Anyway? Recent advances in leptin and life-extension research point to a potentially important...
The Biological Effects of Saturated Fatty Acids Compared with Trans Fatty Acids.
The Biological Effects of Saturated Fatty Acids Compared with Trans Fatty Acids Clearly, hydrogenated and partially hydrogenated fats and oils...
Why You Should Avoid Trans Fats at All Costs.
Why You Should Avoid Trans Fats at All Cost. Just what are trans fats, and why should we need to...
