Category: Academic
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How to Dry Cranberries in a Dehydrator or Oven for a Longer Storage Period.
How to Dry Cranberries in a Dehydrator or Oven for a Longer Storage Period. Cranberries are also called “craisins,” dried cranberries are a wonderful snack and great on salads, baked goods, cereal, or yogurt. Most commercially sold dried cranberries are sweetened. The instructions here include the sweetening step. You can skip sweetening your homemade craisins…
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How to Dry Mushrooms for Storage (Mushroom Powder).
How to Dry Mushrooms for Storage (Mushroom Powder) Drying is by far the best way to preserve most mushrooms. Mushrooms that dry well include supermarket button mushrooms, but also morels, maitake, shiitake, porcini, and other wild (or cultivated) edible mushrooms. Mushrooms are the exception to the rule that dehydrated foods are entirely different ingredients from…
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How to Home-Dry Tomatoes; For Longer Storage Period.
How to Home-Dry Tomatoes; For Longer Storage Period. Dried tomatoes are such a wonderful ingredient in their own right that it’s worth trying some just for the unique flavour. Home-dried tomatoes taste just as great as the ones you buy at the store but without the high cost. And tomatoes do not need to be…
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Feeding Your Mind and Spirit
Feeding Your Mind and Spirit In addition to healing the physical and emotional body, total health also means nourishing the spirit. The spirit is an essential part of the mind-body-spirit triumvirate that is rarely addressed in medicine. Most spiritual experts agree that the two most powerful methods of evolving one’s spirituality are prayer and meditation.…
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Ways To Have a Good Sleep No Matter the Duration.
Ways To Have a Good Sleep No Matter the Duration. Many people do not realize just how important proper sleep is for their health. With today’s hectic lifestyle, our society is sleeping less to work more. Research studies show that depriving the sleep your body needs decreases the quality of your life and decreases your…
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5 Things to Consider in Your Vegetable Selection and Consumption
5 Things to Consider in Your Vegetable Selection and Consumption There are some important guidelines to consider in your vegetable selection and consumption, as not all vegetables are created equal. ♣ The Best Green Leafy Vegetables for Healthy Meals Here are 5 factors to consider; #01 Vegetables rich in colour generally indicate that they are…
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Reasons Why You Should Eat More Vegetables Daily.
Reasons Why You Should Eat More Vegetables Daily. No food group is denser with vitamins, minerals, antioxidants, and flavonoids than the vegetable group. This is particularly true for the vegetables that grow above the ground. Vegetables provide the good carbohydrates you need and much more. ♣ The Best Green Leafy Vegetables for Healthy Meals Protein…
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Excess Sugar; The Arch-Rival and Enemy to Optimal (Good) Health.
Excess Sugar, The Arch-Rival and Enemy to Optimal (Good) Health Most people are addicted to sugar, and along with grain addiction, the over-consumption of added sugars whether they are high-fructose corn syrup, fructose, glucose, dextrose, or the sucrose from sugarcane and sugar beets is one of the major health problems facing our nation today. For…
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NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS AND ANSWERS-3
NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS AND ANSWERS-3 Find the values of the constants a and b if the straight lines 1. ax + 5y = 3, and 4x + by = 1 intersect at the point (2, -1) ANSWER: a = 4, b = 7 [2a – 5 = 3, 2a = 8,…
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You are What You Ate; Beware the Unfamiliar Grain, Corn.
You are What You Ate; Beware the Unfamiliar Grain, Corn Most people can easily name the common grains such as rice, wheat, oats, barley, and rye, but forget that corn also belongs in that category, as they perceive corn to be a vegetable. Corn is a grain, and it has all the negative health impacts…
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Improving Your Wellbeing; The Dangers of Grains and Sugars
Improving Your Wellbeing; The Dangers of Grains and Sugars If you made no other adjustments to your diet but eliminating or vastly reducing grains and sugars it is likely your health would rapidly improve and within days you would start losing weight. Within weeks you would have a very noticeable improvement in both areas. Within…
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NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS-2
NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS-2 Find the volume of the given figure (Leave answer in π) 1. A cylinder of height 10cm and diameter 10 cm. ANSWER: 250π cm3 [ V = πr2h = π(10)52 = 250π cm3] 2. A right circular cone of base diameter 18 cm and height 20 cm. ANSWER:…
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NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS-1
NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS-1 Find the slope m of the tangent to the given curve at the given point on the curve. 1. y = 3×2 – 5x + 2 at x = 1 ANSWER: m = 1 [dy/dx = 6x – 5, at x = 1, m = 6 – 5…
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Do You Have High Cholesterol? How Fasting Lowers Cholesterol.
Do You Have High Cholesterol? How Fasting Lowers Cholesterol. The liver produces the vast majority of cholesterol found in the blood. Eating less cholesterol has almost no effect on the liver’s production. It may be counterproductive. As the liver senses less incoming cholesterol, it may simply increase its production. So why does fasting affect the…
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Do You Know Fasting Can Boost Brainpower?
Do You Know Fasting Can Boost Brainpower? Mammals generally respond to severe caloric deprivation by reducing organ size, with two prominent exceptions: the brain and, in males, the testicles. Reproductive function is preserved to propagate the species. But cognitive function is just as important and also highly preserved, at the expense of every other organ.…
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2024 BASIC EDUCATION CERTIFICATE EXAMINATION FINAL TIMETABLE FOR SCHOOL CANDIDATES.
2024 BASIC EDUCATION CERTIFICATE EXAMINATION FINAL TIMETABLE FOR SCHOOL CANDIDATES.
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Reasons Why it is Not True That Fasting Puts You in “Starvation Mode”
Reasons Why it is Not True That Fasting Puts You in “Starvation Mode” Starvation mode is the mysterious bogeyman always raised to scare us away from missing even a single meal. Why? Is it so bad to skip a meal? Let’s get some perspective here. Assuming we eat three meals per day, over one year,…
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The Effects of Fasting On Human Growth Hormones.
The Effects of Fasting On Human Growth Hormones. Human growth hormone (HGH) is made by the pituitary gland. As the name implies, it plays a huge role in the normal development of children and adolescents. Levels peak during puberty and gradually decrease with age. Excessively low growth hormone levels in adults lead to more body…
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Effects of Fasting on Insulin.
Effects of Fasting on Insulin A decreased insulin level is one of the most consistent hormonal effects of fasting. All foods raise insulin to some degree. Refined carbohydrates tend to raise insulin the most and fatty foods the least, but insulin still goes up in both cases. Therefore, the most effective method of reducing insulin…
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What Really Happens to Our Body When We Fast?
What Really Happens to Our Body When We Fast? The process of using and storing food energy that occurs when we eat goes in reverse when we fast. Insulin levels drop, signalling the body to start burning stored energy. Glycogen (the glucose that’s stored in the liver) is the most easily accessible energy source, and…
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