YES, it is possible to minimize or stop procrastination.


Do you know procrastination is motivated by negative feelings?

Procrastination actually creep up on all of us but some are just worst than others, so nobody is immune.

  • You are likely to procrastinate if you care too much.
  • People who find it difficult to control their emotions.
  • People with low self-esteem are more likely to procrastinate even with good time management.
  • Most of us think with discipline and strict time management one can overcome procrastination but most researchers think exact opposite.

And do you know that those who procrastinate report a high fear of failure putting things off because they are afraid their work will not live up to high standards. Too much procrastination can lead to anxiety, depression, shame, high stress and physical ailment is also possible.

Some step to minimize or stop procrastination.

Reflect on why you tend to procrastinate. Is it due to fear of failure, perfectionism, lack of motivation, or feeling overwhelmed? Identifying the root causes can help you develop targeted solutions.

Set clear goals and prioritize;

  • Clearly define your goals and break them down into smaller, manageable tasks.
  • Prioritize your tasks based on their importance and deadline.
  • This will give you a sense of direction and make your workload more manageable.

Break tasks into smaller, manageable parts;

  • If a task feels overwhelming, break it down into smaller, more manageable steps.
  • Focus on completing one step at a time, which will make the task feel less daunting and easier to start.

Create a schedule and stick to it;

  • Develop a schedule or timetable that includes dedicated time slots for studying, assignments, and other tasks.
  • Be realistic about your capabilities and allocate specific time periods for each task.
  • Set reminders or use productivity tools to help you stay on track.

Remove or minimize distractions;

  • Turn off notifications on your phone or use apps that can block distracting websites or apps during study periods. Find a quiet and comfortable study environment that minimizes interruptions.
  • Challenge negative thoughts or self-doubt that may contribute to procrastination.
  • Replace them with positive affirmations and remind yourself of your capabilities and past achievements.
  • Cultivate a growth mindset that embraces learning and improvement.

Note that;

All procrastinators are not necessarily lazy.

Be patient with yourself and forgive yourself.

Celebrate small victories along the way, and be willing to adapt your strategies as needed.

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