• The development of self-worth is the practice of no longer denying yourself what you find to be beautiful.
  • You see a piece of clothing you would love to wear and your heart instantly gives you a little warmth to say “yes.”
  • Then your mind interrupts your flow and says, but not on you.
  • You see a place you’d love to live, and you envision all that might unfold there.
  • Then your mind interrupts and says, but not for you.
  • You imagine a creative project that would light you up on the inside, but your mind interrupts and says, for a better artist.
  • If you enter a lovely, peace-filed hour, do not let your mind interject and remind you that such lovely, little things are not for you.
  • In the quiet, allow yourself to experience what you once believed you didn’t deserve.


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