Tag: education
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Excess Sugar; The Arch-Rival and Enemy to Optimal (Good) Health.
Excess Sugar, The Arch-Rival and Enemy to Optimal (Good) Health Most people are addicted to sugar, and along with grain addiction, the over-consumption of added sugars whether they are high-fructose corn syrup, fructose, glucose, dextrose, or the sucrose from sugarcane and sugar beets is one of the major health problems facing our nation today. For…
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NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS AND ANSWERS-3
NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS AND ANSWERS-3 Find the values of the constants a and b if the straight lines 1. ax + 5y = 3, and 4x + by = 1 intersect at the point (2, -1) ANSWER: a = 4, b = 7 [2a – 5 = 3, 2a = 8,…
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You are What You Ate; Beware the Unfamiliar Grain, Corn.
You are What You Ate; Beware the Unfamiliar Grain, Corn Most people can easily name the common grains such as rice, wheat, oats, barley, and rye, but forget that corn also belongs in that category, as they perceive corn to be a vegetable. Corn is a grain, and it has all the negative health impacts…
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Improving Your Wellbeing; The Dangers of Grains and Sugars
Improving Your Wellbeing; The Dangers of Grains and Sugars If you made no other adjustments to your diet but eliminating or vastly reducing grains and sugars it is likely your health would rapidly improve and within days you would start losing weight. Within weeks you would have a very noticeable improvement in both areas. Within…
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NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS-2
NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS-2 Find the volume of the given figure (Leave answer in π) 1. A cylinder of height 10cm and diameter 10 cm. ANSWER: 250π cm3 [ V = πr2h = π(10)52 = 250π cm3] 2. A right circular cone of base diameter 18 cm and height 20 cm. ANSWER:…
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NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS-1
NATIONAL SCIENCE AND MATHS QUIZ PAST QUESTIONS-1 Find the slope m of the tangent to the given curve at the given point on the curve. 1. y = 3×2 – 5x + 2 at x = 1 ANSWER: m = 1 [dy/dx = 6x – 5, at x = 1, m = 6 – 5…
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2024 BASIC EDUCATION CERTIFICATE EXAMINATION FINAL TIMETABLE FOR SCHOOL CANDIDATES.
2024 BASIC EDUCATION CERTIFICATE EXAMINATION FINAL TIMETABLE FOR SCHOOL CANDIDATES.
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Reasons Why it is Not True That Fasting Puts You in “Starvation Mode”
Reasons Why it is Not True That Fasting Puts You in “Starvation Mode” Starvation mode is the mysterious bogeyman always raised to scare us away from missing even a single meal. Why? Is it so bad to skip a meal? Let’s get some perspective here. Assuming we eat three meals per day, over one year,…
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The Effects of Fasting On Human Growth Hormones.
The Effects of Fasting On Human Growth Hormones. Human growth hormone (HGH) is made by the pituitary gland. As the name implies, it plays a huge role in the normal development of children and adolescents. Levels peak during puberty and gradually decrease with age. Excessively low growth hormone levels in adults lead to more body…
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Effects of Fasting on Insulin.
Effects of Fasting on Insulin A decreased insulin level is one of the most consistent hormonal effects of fasting. All foods raise insulin to some degree. Refined carbohydrates tend to raise insulin the most and fatty foods the least, but insulin still goes up in both cases. Therefore, the most effective method of reducing insulin…
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What Really Happens to Our Body When We Fast?
What Really Happens to Our Body When We Fast? The process of using and storing food energy that occurs when we eat goes in reverse when we fast. Insulin levels drop, signalling the body to start burning stored energy. Glycogen (the glucose that’s stored in the liver) is the most easily accessible energy source, and…
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Understanding the Principle of Hunger.
Understanding the Principle of Hunger We often believe that hunger is simply a natural physiological reaction to not eating, as inevitable as a rainstorm. We have a mental image that as our stomach fills up with food, signals our brain that we are full. We imagine that as our stomach empties and drops below a…
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The Role of Green Leaf Vegetables in Kidney Health
The Role of Green Leaf Vegetables in Kidney Health Green-leafy vegetation is also an excellent detoxifier of the liver, especially wild greens. The calcium, magnesium, and iron in deep green and wild green vegetation bind with heavy metals, chemicals, and chemical drugs and allow the body to wash them out as salts through the urine.…
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The Best Green Leafy Vegetables for Healthy Meal
The Best Green Leafy Vegetables for Healthy Meal Green leafy vegetables are probably the most important group of foods because they are so overlooked. Green leaves are the best consistent sources of alkaline minerals (good calcium, magnesium), are an excellent source of fiber, have many calming antistress properties, and are the best source of chlorophyll.…
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Natural Remedies for Edema (water retention problem) in Both Males and Females
Natural Remedies for Edema (water retention problem) in Both Males and Females Retaining excess water in the body is a problem that women in particular are prone to, especially premenstrual. Both men and women can be susceptible, however. Particular “holding” areas are the fingers, under the eyes, and (thanks to gravity) the ankles and feet.…
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Some Natural Ways of Treating Eczema (Atopic Dermatitis).
Some Natural Ways of Treating Eczema (Atopic Dermatitis). Eczema is a skin condition that may make the skin hot or cold, dry or suppurating. Each type must be treated according to its symptoms and, depending on its severity may require more individual and specialized help. It can be caused by food allergies and is likely…
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How to Keep a Healthy Menstruating Body
How to Keep a Healthy Menstruating Body The effects of progesterone and oestrogen need to be understood. But most of all, menstruation has to be seen as a natural occurrence whereby monthly weakness and vulnerability are associated with the strength of women, especially their ability to procreate. Most women’s views on menstruation are laid down…
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Benefits of Stone Age Diet That Are Sure to Peak Your Interest.
Benefits of Stone Age Diet That Are Sure to Peak Your Interest. Say goodbye to being ‘hungry’. This is a combination of being both hungry and angry. Being on a high-fat and low-carbohydrate diet helps you stay satiated for longer. Some people experience a rapid drop in their blood sugar, which is followed by hunger…
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How The Stone Age Diet or The Hunter-Gatherer Diet Can Change Your Life
How The Stone Age Diet or The Hunter-Gatherer Diet Can Change Your Life The Stone Age diet is known as an all-organic diet, and it is also touted as the low-carb and high-fat diet that can cleanse the body of toxins and additives of the modern processed foods epidemic. Obesity, heart diseases, and food allergies…
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Why You Should Take a Look at The Stone Age Diets or Hunter-Gatherer Diet?
Why You Should Take a Look at The Stone Age Diets or Hunter-Gatherer Diet? You must be wondering why would you want to take a look at the Stone Age diet as a serious diet change to improve your lifestyle and health. There is no shortage of medical journals and newspaper articles, internet bites, and…
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