Suffer no more; Menstrual cramps and fatigue

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To reduce the intensity of menstrual symptoms, you can change your diet:

Less sugar, and slightly more protein.

Diuretic foods such as eggplant, cucumbers, and parsley can help diminish water retention.

Calcium supplements (1 gram per day) and magnesium (500 milligrams) can help reduce anxiety (always take both).

Vitamin B-6 (not more than 50 milligrams per day) can alleviate symptoms of anxiety and tension.

Vitamins E and C also help reduce the intensity of cramps. · Aspirin has a mildly soothing effect.

And once again you can turn to plants to relieve your pains:

ANGELICA in infusion (tea):

3 1/2 tablespoons of root per quart of water.

MATRIX (Winter Pansy) is derived from the Latin for womb):

2 teaspoons of flowers per quart of water.

MILFOI OR YARROW

Which soothes and reduces overly abundant menstruation:

about 5 1/2 tablespoons of flower tops per quart of water.

SAGE in infusion (tea):

1/2 tablespoons of dried leaves per quart of water.

In extreme cases, ask your doctor for medication to alleviate pain.

How to combat fatigue

First, make sure you are sleeping enough but not too much.

Is your nutrition sufficient? In general, women need at least 1200 calories per day and men 1500.

Avoid monotony: a varied diet will be more likely to provide the nutritive elements you need to conserve your energy.

The sensation of fatigue may be stress-related, especially when you experience emotional stress.

Do you feel tense at work or at home?

Lastly, don’t neglect physical exercise.

Tired or not, get out in the fresh air every day.

Walking is the minimum effort necessary to stay in shape.


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