The Pill of Reality Series (Ep03); The Insight.
EK #01 You will have to learn how to outgrow some things you love. You will have to learn that...
Social
The Pills of Reality Series (Ep02); It’s Not About the Other Person
The most enlightened beings throughout history told us to love others. You were not told to love others just so...
Pills of Reality Series (Ep01); The Wisdom of Life
EK #1 The journey is not how you place down what’s weighing on you, but how you learn to stop...
How the Thought of a Man Impacts His Purpose and Achievement in Life
It is said that those who have no central purpose in their life fall easy prey to petty worries, fears,...
The Impact of Our Thoughts on Our Circumstances
The soul attracts: that which it secretly harbours that which it loves, and also, that which it fears; it reaches...
Detoxifying the Modern Toxic World.
But what of the toxins you’ve already accumulated? For these, we must detox. Unfortunately, the word detox has been co-opted...
Smartphones; a prime example of technology’s good and dark sides.
In the twenty-first century, there is no truer illustration of the double-edged sword than technology. On the one hand, it...
Meditate, Don’t Medicate; Does meditation apps work?
Meditate, Don’t Medicate; Does meditation apps work? Before I began a meditation practice, I thought what you’re probably thinking right...
How much sleep do we need? Quality and Durations matters.
For most animals, life is a series of threats one after another: the threat of not making it out of...
What do they all have in common? Insomnia, Allergies, Anxiety, and Motion sickness
What do they all have in common? Insomnia, Allergies, Anxiety, and Motion sickness They are all frequently treated with a...
Is Your Building Making You Sick; Flame Retardants
Is Your Building Making You Sick; Flame Retardants Air quality in buildings is a growing concern for public health officials,...
Innocent until proven guilty; Plastic Paradise Turn Deadly
The two most common and well-studied plastic compounds are phthalates and bisphenols. Generally speaking, bisphenols are used to make plastics...
Innocent until proven guilty, a nonstick nightmare; Perfluorinated Alkylated Substances (PFASs)
Innocent until proven guilty, a nonstick nightmare; Perfluorinated Alkylated Substances (PFASs) Good for a justice system, bad when applied to...
WHEN GOOD STRESS TURNS BAD
WHEN GOOD STRESS TURNS BAD. When under any type of stress be it the stress from work or a workout...
TAKE A NATURE PILL TO BEAT STRESS
TAKE A NATURE PILL TO BEAT STRESS Think you’re busy? Office workers routinely work long hours. Stress runs rampant, and...
Basic principles to repair the faulty and specious premises on which we base our lives and our identity.
Every habit and faculty is preserved and increased by its corresponding actions: The habit of walking makes us better walkers,...
Strategic Principles to Personal Serenity and Moral Direction Amid the Trials and Troubles of Life. (Part 3)
The relevance of faithfulness The essence of faithfulness lies first in holding correct opinions and attitudes regarding the Ultimate. Remember...
Strategic Principles to Personal Serenity and Moral Direction Amid the Trials and Troubles of Life. (Part 2)
Now is the time to get serious about living your ideals. Once you have determined the spiritual principles you wish...
Strategic Principles to Personal Serenity and Moral Direction Amid the Trials and Troubles of Life. (Part 1)
Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things...
Developing Sensitive Communication Skill or Ability
Developing Sensitive Communication Skill or Ability Communication is the art of presenting our thoughts to others. Communication is not only...
