Pills of Reality Series (Ep07); Training your mind to be more conscious of what it entertains.
EK #01 If it feels wrong with your fullest conviction, don’t do it. Even if it will disappoint some people....
EK #01 If it feels wrong with your fullest conviction, don’t do it. Even if it will disappoint some people....
EK #01 May this be the year you learn to believe in yourself? May this be the year you find...
EK #01 It takes strength to witness your patterns and correct your course. It takes strength to resist what’s become...
EK #01 Losing yourself is not always a bad thing. The point is to lose some versions of yourself. The...
EK #01 You will have to learn how to outgrow some things you love. You will have to learn that...
The most enlightened beings throughout history told us to love others. You were not told to love others just so...
EK #1 The journey is not how you place down what’s weighing on you, but how you learn to stop...
It is said that those who have no central purpose in their life fall easy prey to petty worries, fears,...
The soul attracts: that which it secretly harbours that which it loves, and also, that which it fears; it reaches...
But what of the toxins you’ve already accumulated? For these, we must detox. Unfortunately, the word detox has been co-opted...
In the twenty-first century, there is no truer illustration of the double-edged sword than technology. On the one hand, it...
Meditate, Don’t Medicate; Does meditation apps work? Before I began a meditation practice, I thought what you’re probably thinking right...
For most animals, life is a series of threats one after another: the threat of not making it out of...
What do they all have in common? Insomnia, Allergies, Anxiety, and Motion sickness They are all frequently treated with a...
Is Your Building Making You Sick; Flame Retardants Air quality in buildings is a growing concern for public health officials,...
The two most common and well-studied plastic compounds are phthalates and bisphenols. Generally speaking, bisphenols are used to make plastics...
Good for a justice system, bad when applied to newfangled chemicals to which humans and other animals are to be...
When under any type of stress be it the stress from work or a workout your body is thrust out...
Think you’re busy? Office workers routinely work long hours. When good stress turn bad Stress runs rampant, and there’s even...
Every habit and faculty is preserved and increased by its corresponding actions: The habit of walking makes us better walkers,...