What to do if you want to lose fat (weight) naturally.

What to do if you want to lose fat (weight) naturally.

You keep hearing about special secrets because secrets sell and people want shortcuts, but when it comes to biology, the long cut is the shortcut.

Don’t waste your money on any special weight loss product; just follow this consistently and you’ll be fine.

Skip Breakfast

• If you want to lose weight, you have to create a caloric deficit.
• You get fat when the calories you consume are higher than the calories you burn.
• By skipping breakfast, you eat fewer calories per day, which will help you lose a lot of fat over time.
• Isn’t breakfast the most important meal of the day?
• No, it’s not.
• The slogan “Breakfast is the most important meal of the day” was invented in the 19th century by James Caleb Jackson and John Harvey Kellogg to sell their newly invented breakfast cereal.
• Besides, this is not a permanent lifestyle change you can go back to eating breakfast if that’s what you want to do you’ve lost all the extra kilograms of fat around your body.
• You don’t need to stay in a state of caloric deficit forever.

Focus on Protein:

Not only will we cut down on sugars and vegetable oil, but we will also focus on eating high-protein foods.

Not an exhaustive list:

• Eggs
• Meat
• Legumes and pulses
• Cottage cheese and other dairy products

Ideally, you want to eat 2 grams of protein per kilogram of body weight.

Not only will this improve your health, but you will also not feel as hungry
because protein is incredibly satiating.

You can eat an absurdly large amount of carbohydrates before you feel full (and hungry again in a short amount of time) but eating protein will make you feel full much faster (and much longer).

Eat at the same times each day:

• Your body has its biological clock. If you eat at a particular time, you will learn to feel hungry at that time.
• When you start implementing this guide, you’ll feel hungry at the time you usually eat breakfast.
• But in two weeks, you won’t. Your body will adjust to its new meal schedule.
• Do not vary the times you eat, and you’ll stop feeling hungry outside of those times.
• This will make it much easier to lose weight as you won’t be battling constant hunger pangs.

Stop Snacking:

• Snacking is a great way to get extra calories, but it’s terrible if you want to lose weight.
• You know those things you eat between two meals: biscuits, chips, etc.
• Those are some of the highest-calorie foods on the planet.
• If you absolutely must snack (because of uncontrollable hunger pangs or stomach growling at work), be smart about it.

Instead of eating high-calorie items, snack on:

• Cucumbers
• Tomatoes
• Beetroots
• Fruits Salads etc.

These foods have low calories in ratio to their volume, so you’re not setting yourself back much by snacking on them.

No Cheat Days:

• The greatest mistake you can make when you are fat and trying to lose weight is having cheat days.
• When you are fat, and you’ve been dieting for a week, and you have a “cheat day”, you won’t be making any progress at all.
• If you are fat, it’s because your entire life has been one giant cheat day.
• If you truly want to lose that weight once and for all, no more cheating.
• And that’s it. That’s all you need to do to lose fat.
• Let’s say that you create a deficit of 500 calories a day (great), so over 6 days, you saved 3000 calories.
• Now you go and have a cheat day and eat a large pizza and drink some coke and eat some dessert, and you’ve now eaten 3000 extra calories that day.
• The overall progress you made that week: almost nothing.
• You can only have cheat days when you are fit.

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