Smartphones; a prime example of technology’s good and dark sides.
In the twenty-first century, there is no truer illustration of the double-edged sword than technology. On the one hand, it...
Month: January 2024
Meditate, Don’t Medicate; Does meditation apps work?
Meditate, Don’t Medicate; Does meditation apps work? Before I began a meditation practice, I thought what you’re probably thinking right...
How much sleep do we need? Quality and Durations matters.
For most animals, life is a series of threats one after another: the threat of not making it out of...
What do they all have in common? Insomnia, Allergies, Anxiety, and Motion sickness
What do they all have in common? Insomnia, Allergies, Anxiety, and Motion sickness They are all frequently treated with a...
Is Your Building Making You Sick; Flame Retardants
Is Your Building Making You Sick; Flame Retardants Air quality in buildings is a growing concern for public health officials,...
Innocent until proven guilty; Plastic Paradise Turn Deadly
The two most common and well-studied plastic compounds are phthalates and bisphenols. Generally speaking, bisphenols are used to make plastics...
Innocent until proven guilty, a nonstick nightmare; Perfluorinated Alkylated Substances (PFASs)
Innocent until proven guilty, a nonstick nightmare; Perfluorinated Alkylated Substances (PFASs) Good for a justice system, bad when applied to...
WHEN GOOD STRESS TURNS BAD
WHEN GOOD STRESS TURNS BAD. When under any type of stress be it the stress from work or a workout...
TAKE A NATURE PILL TO BEAT STRESS
TAKE A NATURE PILL TO BEAT STRESS Think you’re busy? Office workers routinely work long hours. Stress runs rampant, and...
Why do we have sweet tooth?
Looking at your tongue closely in the mirror you will see tiny bumps scattered on the surface. Inside these bumps...
Basic principles to repair the faulty and specious premises on which we base our lives and our identity.
Every habit and faculty is preserved and increased by its corresponding actions: The habit of walking makes us better walkers,...
Strategic Principles to Personal Serenity and Moral Direction Amid the Trials and Troubles of Life. (Part 3)
The relevance of faithfulness The essence of faithfulness lies first in holding correct opinions and attitudes regarding the Ultimate. Remember...
Strategic Principles to Personal Serenity and Moral Direction Amid the Trials and Troubles of Life. (Part 2)
Now is the time to get serious about living your ideals. Once you have determined the spiritual principles you wish...
Strategic Principles to Personal Serenity and Moral Direction Amid the Trials and Troubles of Life. (Part 1)
Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things...
Developing Sensitive Communication Skill or Ability
Developing Sensitive Communication Skill or Ability Communication is the art of presenting our thoughts to others. Communication is not only...
Understanding and Dealing with Toxic Behaviours in Our Everyday Life
Understanding and Dealing with Toxic Behaviours in Our Everyday Life Sensory inputs such as the sights of people, places, and...
Understanding and Managing Grief
Understanding and Managing Grief Grief Have you ever wondered how much pleasure our nails can give us? No one in...
How to Deal with the Fear of Missing Out
Many of us experience it daily I was not invited to a wedding, birthday, celebration, or holiday, and even did...
Principles that Will Enable you to Harness your Power of Influence
Human beings are a touchy lot; one wrong move, and you’ll lose all ability to convince people to get on...
Habits or Factors that Make it Easier for Others to Manipulate
Habits or Factors that Make it Easier for Others to Manipulate Besides knowing how to identify a predator, it also...
