How to Sleep When It’s Really Hot Outside.
How to Sleep When It’s Really Hot Outside Experts typically recommend setting your bedroom thermostat to around 65°F (a little over...
Personal Growth and Development
How to Get Back to Sleep After Waking Up at Night.
How to Get Back to Sleep After Waking Up at Night Waking up throughout the night is normal. Most adults...
Are Walking Pads Really Worth It?; Why do you need one?
Are Walking Pads Really Worth It?; Why do you need one? Kenneth Luczko works remotely as an engineer for a...
The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks.
The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks. Losing weight is one the best ways to lower...
Effects of Imbalance Serotonin and Dopamine on an Individual.
Effects of Imbalance Serotonin and Dopamine on an Individual. What is Serotonin? Serotonin is a neurotransmitter that is often associated...
Conditions that Can be Successfully Improved or Treated with Sufficient Iodine Consumption.
Conditions that Can be Successfully Improved or Treated with Sufficient Iodine Consumption. The therapeutic actions of iodine include antibacterial, antiviral,...
Traits of Individuals with Iodine Deficiency and Some Possible Causes
Traits of Individuals with Iodine Deficiency and Some Possible Causes Iodine deficiency is a broadly rampant issue and one that...
Essential Nutrients to Support Individuals with Depression and Anxiety.
Essential Nutrients to Support Individuals with Depression and Anxiety Depression is not a Prozac deficiency. Anxiety is not a deficiency...
Disorders Commonly Associated with Individuals with Magnesium Deficiency.
Disorders Commonly Associated with Individuals with Magnesium Deficiency. Magnesium is one of the most overlooked and among the most depleted...
Essential steps to reclaiming or improving your memory and restoring the health of your brain.
Essential steps to reclaiming or improving your memory and restoring the health of your brain. Among the most critical faculties...
Some Essential Dietary Considerations for Healthy Living
Essential Dietary Considerations for Healthy Living Supplementation with fish oils in small quantities of only 1 to 2 percent of...
The Biology of Belief; What Could Possibly Be More Important?
The Biology of Belief; What Could Possibly Be More Important? There is a great deal of attention being paid today...
The Mind and The Body; You Simply Cannot Separate the Two.
The Mind and The Body; You Simply Cannot Separate the Two. The myth, of course, is that there is a...
The Biological Effects of Saturated Fatty Acids Compared with Trans Fatty Acids.
The Biological Effects of Saturated Fatty Acids Compared with Trans Fatty Acids Clearly, hydrogenated and partially hydrogenated fats and oils...
Why You Should Avoid Trans Fats at All Costs.
Why You Should Avoid Trans Fats at All Cost. Just what are trans fats, and why should we need to...
A Unique Modern Epidemic; Adrenal Exhaustion
A Unique Modern Epidemic; Adrenal Exhaustion Among the most common modern-day afflictions, both diagnosed by holistic practitioners and undiagnosed is...
TODAY’S WORDS OF ENLIGHTENMENT; Why every step in the right direction is itself a victory?.
TODAY'S WORDS OF ENLIGHTENMENT; Why every step in the right direction is itself a victory? If it does not lead...
TODAY’S WORDS OF ENLIGHTENMENT; What are you actually doing with your now?
TODAY'S WORDS OF ENLIGHTENMENT; What are you actually doing with your now? Now, now, now. It’s all happening now. Everything....
Feeding Your Mind and Spirit
Feeding Your Mind and Spirit In addition to healing the physical and emotional body, total health also means nourishing the...
Ways To Have a Good Sleep No Matter the Duration.
Ways To Have a Good Sleep No Matter the Duration. Many people do not realize just how important proper sleep...
