Hope as an Important Piece of Wholehearted Living.
Hope as an Important Piece of Wholehearted Living. I always thought of hope as an emotion like a warm feeling...
Personal Growth and Development
Understanding Effective Mechanisms of Dealing with Shame.
Understanding Effective Mechanisms of Dealing with Shame. Shame is the intensely painful feeling or experience of believing we are flawed...
10 EFFECTIVE TIPS ON HOW TO USE HUMOUR IN THE CLASSROOM.
10 EFFECTIVE TIPS ON HOW TO USE HUMOUR IN THE CLASSROOM. Laughter is good for the soul, the mind, and the...
WHY CHOOSE COMMITMENT WHEN IN DOUBT.
WHY CHOOSE COMMITMENT WHEN IN DOUBT. Nothing is wasted. “GOD WASTE NOTHING” No job, no task, no obstacle is useless,...
THE WRONG KIND OF FEAR; WHY CLARITY COMES WITH ACTION.
THE WRONG KIND OF FEAR; WHY CLARITY COMES WITH ACTION. What would you do if you could do anything? Everyone...
The Science Behind How Habits Work.
The Science Behind How Habits Work. The process of building a habit can be divided into four simple steps: cue,...
How and Why Your Brain Builds Habits and Solutions.
How and Why Your Brain Builds Habits and Solutions. A habit is a behavior that is repeated enough times to...
The Pyramid of Choice and Justification.
The Pyramid of Choice and Justification. It's fascinating, and sometimes funny, to read doomsday predictions, but it's even more fascinating...
The Key to Building Better Brain.
The Key to Building Better Brain. Everything we learn comes to the brain through our senses. However, the brain has...
Safety Tips For Women Living Independently (Alone).
Safety Tips For Women Living Independently (Alone). Below are some safety tips to consider when you are staying alone. Build...
Understanding Where Our Beliefs Come from and How Beliefs and Perceptions are formed.
Understanding Where Our Beliefs Come from and How Beliefs and Perceptions are formed. Our beliefs aren’t always as conscious as...
Navigating Our Brain Waves for a Successful Meditation.
Navigating Our Brain Waves for a Successful Meditation. If meditation is about entering the autonomic system so that we can...
Demystifying the Act of Meditation and Why Meditation Can Be So Challenging.
Demystifying the Act of Meditation and Why Meditation Can Be So Challenging. Like hypnosis, meditation is another way to bypass...
Declarative/Explicit Memories and Nondeclarative/Implicit Memories.
Declarative/Explicit Memories and Nondeclarative/Implicit Memories. NONDECLARATIVE MEMORIES We have implicit, or nondeclarative, memories, sometimes also called procedural memories. This kind...
The Power of Analytical Mind and Suggestibility.
The Power of Analytical Mind and Suggestibility. The analytical mind (or the critical mind) is that part of the mind...
The Legacy of Negative Emotions.
The Legacy of Negative Emotions. As we keep making stress hormones, we create a host of highly addictive negative emotions,...
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress.
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress. Stress is one of the biggest causes...
EPIGENETICS; How We Mere Mortals Get to Play with the Immortals.
EPIGENETICS; How We Mere Mortals Get to Play with the Immortals. If our genes don’t seal our fate and if...
Avoid Mosquito Bites to Prevent Dengue Fever.
Avoid Mosquito Bites to Prevent Dengue Fever. The Western Regional Director of Veterinary Services has advised the public to avoid...
Reason Why You Sweat So Much at Night And What to Do About It.
Reason Why You Sweat So Much at Night And What to Do About It. Waking up in a pool of...
