The Legacy of Negative Emotions.
The Legacy of Negative Emotions. As we keep making stress hormones, we create a host of highly addictive negative emotions,...
Biology
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress.
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress. Stress is one of the biggest causes...
EPIGENETICS; How We Mere Mortals Get to Play with the Immortals.
EPIGENETICS; How We Mere Mortals Get to Play with the Immortals. If our genes don’t seal our fate and if...
Eight Ways to Stay Hydrated if You Hate Drinking Water.
Eight Ways to Stay Hydrated if You Hate Drinking Water. For all the hype surrounding status water bottles and sachets...
The Science of Playing Among Children.
The Science of Playing Among Children. Did you know your child’s brain develops more in the first three years of...
What’s the Best Pillow Setup for Sleep?
What’s the Best Pillow Setup for Sleep? When most people think about how to get the perfect night’s sleep, they...
The Scents and Colours that Draws Mosquitoes to You.
The Scents and Colours that Draws Mosquitoes to You. If you find yourself getting a lot of mosquito bites, it...
Seeds and Nuts that Can Help to Retard Wrinkle Skin.
Seeds and Nuts that Can Help to Retard Wrinkle Skin. Nuts and seeds are excellent sources of many nutrients, particularly...
Fruits That Help to Fight Wrinkle Skin and How It Work.
Fruits That Help to Fight Wrinkle Skin and How It Work. Fruits are a major source of wrinkle-fighting antioxidants. Blueberries...
Vegetables For Fighting Skin Wrinkle and How It Works.
Vegetables For Fighting Skin Wrinkle and How It Works. Vegetables contain high levels of antioxidants, including vitamin E, vitamin C,...
Here’s the Problem With Going Barefoot.
Here’s the Problem With Going Barefoot. That’s according to podiatrists alarmed at recent reports that people (men in particular) are...
The Health Benefits of Good Relaxation.
The Health Benefits of Good Relaxation. You take a vacation day, but get distracted by the thought of your work...
How People Relax Around Different Parts of the World.
How People Relax Around Different Parts of the World. It is no secret that Americans are among the most stressed-out...
How Multivitamins Are Linked to Slower Brain Aging.
How Multivitamins Are Linked to Slower Brain Aging. Aging is inevitable, but that doesn’t stop us from trying to slow...
Changing Your Diet and Lifestyle May Slow Down Alzheimer’s
Changing Your Diet and Lifestyle May Slow Down Alzheimer’s Lately, the biggest news in Alzheimer’s has been around a new...
What Science Says About the Health Benefits of Vitamins and Supplements.
What Science Says About the Health Benefits of Vitamins and Supplements. From multivitamins and melatonin to fiber and fish oil,...
How Stress Affects Your Heart Health.
How Stress Affects Your Heart Health. For many people, stress is part of everyday life. The demands of work, family, and...
Why Is It So Bad to Pop a Pimple? And The Best Way to Get Rid of It.
Why Is It So Bad to Pop a Pimple? And The Best Way to Get Rid of It. It’s tough...
Why Your Daily Meal Should Start with a Vegetable.
Why Your Daily Meal Should Start with a Vegetable. Researchers have recently found that eating certain foods like non-starchy vegetables before carbs may result in lower,...
Your Guide to Better Sleep.
Your Guide to Better Sleep When people say they want to get healthier, they often focus on just two things:...
