The Legacy of Negative Emotions.
The Legacy of Negative Emotions. As we keep making stress hormones, we create a host of highly addictive negative emotions,...
Biology
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress.
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress. Stress is one of the biggest causes...
EPIGENETICS; How We Mere Mortals Get to Play with the Immortals.
EPIGENETICS; How We Mere Mortals Get to Play with the Immortals. If our genes don’t seal our fate and if...
Seeds and Nuts that Can Help to Retard Wrinkle Skin.
Seeds and Nuts that Can Help to Retard Wrinkle Skin. Nuts and seeds are excellent sources of many nutrients, particularly...
Fruits That Help to Fight Wrinkle Skin and How It Work.
Fruits That Help to Fight Wrinkle Skin and How It Work. Fruits are a major source of wrinkle-fighting antioxidants. Blueberries...
Vegetables For Fighting Skin Wrinkle and How It Works.
Vegetables For Fighting Skin Wrinkle and How It Works. Vegetables contain high levels of antioxidants, including vitamin E, vitamin C,...
The Health Benefits of Good Relaxation.
The Health Benefits of Good Relaxation. You take a vacation day, but get distracted by the thought of your work...
How Multivitamins Are Linked to Slower Brain Aging.
How Multivitamins Are Linked to Slower Brain Aging. Aging is inevitable, but that doesn’t stop us from trying to slow...
Changing Your Diet and Lifestyle May Slow Down Alzheimer’s
Changing Your Diet and Lifestyle May Slow Down Alzheimer’s Lately, the biggest news in Alzheimer’s has been around a new...
What Science Says About the Health Benefits of Vitamins and Supplements.
What Science Says About the Health Benefits of Vitamins and Supplements. From multivitamins and melatonin to fiber and fish oil,...
How Stress Affects Your Heart Health.
How Stress Affects Your Heart Health. For many people, stress is part of everyday life. The demands of work, family, and...
Why Your Daily Meal Should Start with a Vegetable.
Why Your Daily Meal Should Start with a Vegetable. Researchers have recently found that eating certain foods like non-starchy vegetables before carbs may result in lower,...
Your Guide to Better Sleep.
Your Guide to Better Sleep When people say they want to get healthier, they often focus on just two things:...
How Extreme Heat Impacts Your Brain and Mental Health.
How Extreme Heat Impacts Your Brain and Mental Health When the temperature spikes, so too do suicide rates, crime, and violence. Twitter...
How to Get Back to Sleep After Waking Up at Night.
How to Get Back to Sleep After Waking Up at Night Waking up throughout the night is normal. Most adults...
Are Walking Pads Really Worth It?; Why do you need one?
Are Walking Pads Really Worth It?; Why do you need one? Kenneth Luczko works remotely as an engineer for a...
The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks.
The Popular Sugar Substitute Xylitol Could Have Some Major Heart-Health Risks. Losing weight is one the best ways to lower...
Effects of Imbalance Serotonin and Dopamine on an Individual.
Effects of Imbalance Serotonin and Dopamine on an Individual. What is Serotonin? Serotonin is a neurotransmitter that is often associated...
Conditions that Can be Successfully Improved or Treated with Sufficient Iodine Consumption.
Conditions that Can be Successfully Improved or Treated with Sufficient Iodine Consumption. The therapeutic actions of iodine include antibacterial, antiviral,...
Traits of Individuals with Iodine Deficiency and Some Possible Causes
Traits of Individuals with Iodine Deficiency and Some Possible Causes Iodine deficiency is a broadly rampant issue and one that...
