Author: Enlighten
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Why Adaptation is Inevitable in Life.
Why Adaptation is Inevitable in Life. In dealing with your career and its inevitable changes, you must think in the following way. You are not tied to a particular position Your loyalty is not to a career or a company. You are committed to your Life’s Purpose, to giving it full expression. It is up…
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Avoid the Deceptive Paths.
Avoid the Deceptive Paths. A deceptive path in life is generally something we are attracted to for the wrong reasons money, fame, attention, and so on. If it is the attention we need, we often experience a kind of emptiness inside that we hope to fill with the false love of public approval. Because the…
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When ants leave their nest to search for food, how do they find their way back?
How Do Ants Navigate? When ants leave their nest to search for food, how do they find their way back? The Saharan desert ant lives in colonies and makes a living by scavenging the dead carcasses of insects. Individuals leave the burrow and search for food at midday when temperatures at the surface can reach…
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Hope as an Important Piece of Wholehearted Living.
Hope as an Important Piece of Wholehearted Living. I always thought of hope as an emotion like a warm feeling of optimism and possibility. But I was wrong. I was shocked to discover that hope is not an emotion; it’s a way of thinking or a cognitive process. Emotions play a supporting role, but hope…
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Understanding Effective Mechanisms of Dealing with Shame.
Understanding Effective Mechanisms of Dealing with Shame. Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging. We all have it. Shame is universal and one of the most primitive human emotions. The only people who don’t experience shame lack the capacity for empathy and…
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WHY CHOOSE COMMITMENT WHEN IN DOUBT.
WHY CHOOSE COMMITMENT WHEN IN DOUBT. Nothing is wasted. “GOD WASTE NOTHING” No job, no task, no obstacle is useless, if we are willing to see how it can fit into our calling, purpose, or destiny. As you explore your calling, abilities, and potential, you will be surprised by how your previous experiences are conspiring…
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THE WRONG KIND OF FEAR; WHY CLARITY COMES WITH ACTION.
THE WRONG KIND OF FEAR; WHY CLARITY COMES WITH ACTION. What would you do if you could do anything? Everyone has an answer to that question. You might spend all day with the kids travel the world, and finally establish that company or business. You might dedicate some serious time to a business idea or perhaps…
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The Science Behind How Habits Work.
The Science Behind How Habits Work. The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. This four-step pattern is the backbone of every habit, and your brain runs through these steps in the same order each time. Breaking it down into these fundamental parts can help…
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Why Mosquitoes Are So Dangerous Now.
Why Mosquitoes Are So Dangerous Now. Mosquitoes carry a number of viruses and parasites that can be harmful to human health, including malaria, dengue, yellow fever, chikungunya, West Nile virus, and eastern equine encephalitis. Different species of mosquitoes are adept at spreading different viruses. The species primarily responsible for spreading eastern equine encephalitis, Culiseta melanura,…
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How the Brain Builds Memory and Knowledge; Through Patterning and Prediction.
How the Brain Builds Memory and Knowledge; Through Patterning and Prediction. When your brain turns sensory input into memory, you learn. The construction of new memories allows your brain to learn by experience and predict the outcome of your behavior. Memory is a survival requirement for animals that must learn, store, and recall how they…
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Neuroplasticity and the Continually Growing Brain.
Neuroplasticity and the Continually Growing Brain. Neuroplasticity (often shortened to plasticity) includes the growth of new neuronal connections and the pruning of unused connections between neurons. Neuroplasticity is a physical reshaping of the brain in response to life experiences and mental manipulation of information. Plasticity growth adds new memories by linking new information to existing…
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The Key to Building Better Brain.
The Key to Building Better Brain. Everything we learn comes to the brain through our senses. However, the brain has built-in obstacles to sensory information input. It is an amazing organ, but it cannot process the billions of bits of information that bombard it every second. To deal with the barrage, it is equipped with…
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Safety Tips For Women Living Independently (Alone).
Safety Tips For Women Living Independently (Alone). Below are some safety tips to consider when you are staying alone. Build Relationships with Your Neighbours Forming a strong connection with your neighbours can greatly enhance your safety as a woman living independently. Building friendly relationships creates a supportive community where neighbors look out for each other.…
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Obtain Teaching Registration and Licensing Through Special Dispensation.
Obtain Teaching Registration and Licensing Through Special Dispensation. The National Teaching Council (NTC) and the Ghana Education Service have urged non-professional teachers in basic and second-cycle institutions to take advantage of its special dispensation to obtain the appropriate teaching registration and licensing. The Council said it was offering a special opportunity to in-service non-professional teachers…
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Understanding Where Our Beliefs Come from and How Beliefs and Perceptions are formed.
Understanding Where Our Beliefs Come from and How Beliefs and Perceptions are formed. Our beliefs aren’t always as conscious as we think they are. We may very well accept an idea on the surface, but if we don’t believe it’s possible deep down, then our acceptance is just an intellectual process. Because calling upon the…
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Navigating Our Brain Waves for a Successful Meditation.
Navigating Our Brain Waves for a Successful Meditation. If meditation is about entering the autonomic system so that we can become more suggestible and overcome the challenges just mentioned, then we need to know how to get there. The short answer is that we get there on a brain wave. The brain state we happen…
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Demystifying the Act of Meditation and Why Meditation Can Be So Challenging.
Demystifying the Act of Meditation and Why Meditation Can Be So Challenging. Like hypnosis, meditation is another way to bypass the critical mind and move into the subconscious system of programs. The whole purpose of meditation is to move your awareness beyond your analytical mind to take your attention off your outer world, your body,…
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Declarative/Explicit Memories and Nondeclarative/Implicit Memories.
Declarative/Explicit Memories and Nondeclarative/Implicit Memories. NONDECLARATIVE MEMORIES We have implicit, or nondeclarative, memories, sometimes also called procedural memories. This kind of memory kicks in when you’ve done something so many times that you aren’t even consciously aware of how you do it. You’ve repeated it so often that now your body knows it as well…
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The Legacy of Negative Emotions.
The Legacy of Negative Emotions. As we keep making stress hormones, we create a host of highly addictive negative emotions, including anger, hostility, aggression, competition, hatred, frustration, fear, anxiety, jealousy, insecurity, guilt, shame, sadness, depression, hopelessness, and powerlessness, just to name a few. When we focus on thoughts about bitter memories or imagined dreadful futures…
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Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress.
Stress Keeps Us Living in Survival Mode; Reason You Should Avoid Long-term Stress. Stress is one of the biggest causes of epigenetic change because it knocks your body out of balance. It comes in three forms: physical stress (trauma), chemical stress (toxins), and emotional stress (fear, worry, being overwhelmed, and so on). Each type can…
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